Suburb: Mount Pleasant
Coming soon to Sovereign City CrossFit!!
CrossFit Kids classes Tuesdays and Thursdays
Juniors 5-10yrs old 4:20-4:50pm
Middles 11-16yrs old 4:55-5:25pm
Our classes are designed for kids and their specific developmental needs. Based on the principle of
Mechanics => Consistency => Intensity,
CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement.
1/888 Humffray St South, Mt Pleasant